Amount of 22:1 undifferentiated, docosenoic, erucic in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Legumes and Legume Products

In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain there is 0.005 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Oil, mustard 41.175 g 41.18%
Fish oil, herring 20.613 g 20.61%
Spices, mustard seed, ground 9.355 g 9.36%
Fish oil, cod liver 7.328 g 7.33%
Oil, spotted seal (Alaska Native) 5.85 g 5.85%
Fish oil, sardine 5.589 g 5.59%
Fish, herring, Atlantic, pickled 5.166 g 5.17%
Oil, beluga, whale (Alaska Native) 3.52 g 3.52%
Fish oil, salmon 3.376 g 3.38%
Fish, halibut, greenland, cooked, dry heat 2.523 g 2.52%
Fish, mackerel, Atlantic, cooked, dry heat 2.498 g 2.50%
Fish, halibut, Greenland, raw 1.968 g 1.97%
Fish, herring, Pacific, cooked, dry heat 1.912 g 1.91%
Fish, sablefish, smoked 1.716 g 1.72%
Fish, sablefish, cooked, dry heat 1.67 g 1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g 1.62%
Fish, mackerel, salted 1.543 g 1.54%
Fish, herring, Pacific, raw 1.492 g 1.49%
Fish, mackerel, Atlantic, raw 1.407 g 1.41%
Fish, sablefish, raw 1.304 g 1.30%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain are listed below.

Water 79.63 g 79.63%
Energy (calorie) 77 kcal
Energy (joule) 322 kJ
Protein 4.74 g 4.74%
Total lipid (fat) 0.55 g 0.55%
Ash 1.45 g 1.45%
Carbohydrate, by difference 13.63 g 13.63%
Fiber, total dietary 3.3 g 3.3%
Calcium, Ca 20 mg 0.02%
Iron, Fe 0.97 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 70 mg 0.07%
Potassium, K 172 mg 0.17%
Sodium, Na 293 mg 0.29%
Zinc, Zn 0.7 mg
Copper, Cu 0.117 mg
Manganese, Mn 0.283 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 2.7 mg
Thiamin 0.076 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain